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What To Eat To Get Thick Hair

Posted: 13 Aug 2010 06:58 AM PDT

Finally, people have come to realize that there is actually a direct relationship between food and hair. After all, just like the rest of the body, the hair needs the right amount of nutrients to remain beautiful, strong, and thick. Here is a list for those who want to know what to eat to get thick hair:

Green Leafy Vegetables
We are talking about broccolis and spinach. These types of vegetables are enriched with a lot of antioxidants as well as vitamins C and A, which can help produce natural oil for the hair. When you have enough sebum on your scalp, you do not need to make use of any type of conditioner.

Salmon
You can actually just opt for other kinds of freshwater fish such as tuna and mackerel. These fish species are some of the best sources of omega-3 fatty acids, which take care not only the heart but also the scalp. The essential acids prevent the scalp from drying and the hair brittle (brittle hair is prone to breakage).

Nuts
Instead of junk food, snack on different nuts, such as hazelnut and macadamia nut. Aside from omega-3 fatty acids, they also contain zinc, which stops the hair from falling off the roots.

Oats and Cereals
Now here's a good reason why you need to take your breakfast especially oats and cereals. Most of them contain several kinds of vitamins and minerals such as iron, B complex, and zinc. Furthermore, they help improve the condition of hair follicles, which tend to be in a bad state at early hours of the morning.

Poultry
Do you know that keratin makes up of most of your hair? Keratin, on the other hand, is a type of protein. Hence, if you want to get thick hair, you need to increase or maintain your protein intake.

Eat chicken or red meat. Between the two, though, opt for the former since it contains less fat. Remove the skin to avoid taking in cholesterol.